Meditate on God's Word (a guide)
"We learn to meditate on God’s Word (or any other spiritual discipline) through doing it. If you don’t want to do this yet, do it anyway and see if your desire for more time with God grows. Choose a passage of Scripture and use the “Meditating on God’s Word (a guide)”. If you don’t know where to start try Psalm 1; 16, 36, 23. Read the gospel of John or Paul’s letter to the Ephesians. Read these slowly and in smaller sections-the goal is to “taste and see that the Lord is good” not finish a passage or book."
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